So, you’ve got that height-adjustable desk. You’ve been switching between sitting and standing because you’ve heard it’s good for you—or maybe your company provided it as part of a workplace wellness initiative. But are you using it in a way that truly benefits your health?
Here’s the truth—just standing isn’t enough. Standing desks brought some excitement, but the reality is that our bodies aren’t meant to stay in one position for too long—whether sitting or standing. And while they help with posture, let’s be honest: after a while, we all start to feel fatigued and strain our bodies —often without realizing it, which can lead to serious health issues we might not even be aware of.
Research shows that while excessive sitting (10+ hours a day) raises the risk of cardiovascular disease, standing for long periods may increase the risk of orthostatic circulatory issues, such as orthostatic hypotension, varicose veins, chronic venous insufficiency, and venous ulcers. Simply swapping one for the other isn’t the solution. The real key to workplace wellness? Movement.
With packed schedules and looming deadlines, finding time for even a short break can feel impossible. We often ignore the need to move—even when discomfort sets in. But prioritizing your health doesn’t have to be complicated. Incorporating regular movement, micro-breaks, and simple stretches or short walks can make a big difference. These small bursts of activity improve circulation, reduce muscle stiffness, and support overall metabolic health—keeping you feeling better and working more effectively.
For even greater health benefits, consider these key recommendations:
By integrating movement throughout the day and prioritizing exercise, you can counteract the negative effects of prolonged sitting and standing while enhancing your overall well-being. However, even with regular exercise, it's important to minimize extended periods of sitting and standing to support long-term health.
Integrating movement into your workday doesn’t require drastic changes—it’s about making small, intentional shifts that keep you engaged and active. The right workspace setup encourages you to switch positions, stretch, and stay in motion throughout the day.
Here are some recommended products that make movement a natural part of your workflow:
Instead of static sitting, opt for active sitting. Matt, our VP of Development, has been using the Locus from Focal Upright for years and has experienced firsthand the benefits of its design. The Upright Lean Position not only encourages natural movement and activity while working but also provides a comfortable and sustainable alternative to traditional sitting and standing.
The Surge by SitOnIt makes the transition from seating and standing effortless with smooth height adjustability and user-customizable presets. A quick tap of a button lets you stand when you need a boost of energy or sit when you need a break, keeping you in control of your movement. Plus, the anti-collision sensor ensures safe and seamless adjustments, so you can stay focused on your tasks.
For those looking for an executive solution, the AIS Calibrate Executive Floating Height-Adjustable Desk make movement effortless while maintaining a sleek, professional look. With its ergonomic sit-to-stand design, you can shift positions seamlessly throughout the day, allowing for more natural movement and flexibility. The synchronized modesty panel moves with the desk for a polished aesthetic, while the integrated wire management keeps your workspace tidy—so you can move freely without the mess.
The best way to stay active at work? Keep moving. Lean, stand, shift, and stretch—whatever feels right for you. The key is consistency. Small, intentional movements may not feel natural at first, but over time, they become habits that keep you energized, focused, and productive. With the right tools, movement becomes effortless, turning your workspace into a place that works with you.
Need help finding the right products for your workspace? Our experts can help you create a setup that keeps you moving, comfortable, and productive. Contact us today!